Motion Bias Estimation (MBE)
Motion Bias Estimation is an experimental method of reducing drift.
In simple terms, it uses the accelerometer to measure gyroscope bias, and then compensates for that without the need to put the tracker down.
Shrimping
To take full advantage of Motion Bias Estimation, a process called "Shrimping" can be employed to assist with MBE calibration. Motion bias estimation can only calibrate axes, that aren't aligned in the direction of gravity.
Shrimping is a method of being in a pose where none of the axes point directly up, so MBE can calibrate everything at once.
Pose switching (going from laying down to sitting up) can assist with shrimping as it allows for the other axes to be calibrated.
Shrimping is not strictly required, but it can improve drift times.